Infrared Sauna Therapy – Detox. Recharge. Glow.
Deep, cellular heat therapy designed to cleanse, recover, and fortify your body's defenses from the inside out.
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What is Infrared Sauna Therapy?
Infrared sauna therapy uses gentle, dry heat and therapeutic infrared light to warm your body from within. Unlike traditional steam saunas that only heat the air, infrared saunas raise your core temperature — helping you sweat more efficiently, detox more effectively, and stimulate your immune system's natural defenses.
At Simpson Medical, the sauna is more than just heat. We combine infrared therapy with mood-enhancing light and optional cold plunge contrast therapy to promote circulation, recovery, and resilience. Whether you're boosting immunity during flu season, chasing younger-looking skin, or accelerating recovery, our sauna experience is engineered for whole-body vitality.
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How It Works
- 1
Begin with an optional cold plunge for contrast therapy
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Enter sauna and set temperature (up to 170°F)
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Sit or recline under blue and green infrared light panels
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Sweat deeply for 10–20 minutes while relaxing
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Cool down in a cold room or with water post-session
Key Benefits
Boosts detoxification
Flushes toxins through deep, efficient sweating.
Improves circulation
Supports oxygen flow and lymphatic drainage.
Strengthens immunity
Builds immune function and overall resilience.
Reduces pain & inflammation
Eases pain, stiffness, and inflammation.
Promotes relaxation
Encourages deep relaxation and stress relief.
Enhances skin
Improves skin tone and supports collagen production.
Speeds recovery
Accelerates recovery after training or illness.
Who It's For
Infrared Sauna Therapy is Ideal for
- Individuals with inflammation, pain, or stiffness
- Anyone seeking detoxification and cleansing
- People looking for immunity, anti-aging, and skin renewal benefits
- Athletes and active people needing recovery support
Not recommended for
- Individuals with heat intolerance or sensitivity
- Patients with certain heart conditions
- Those with unmanaged lymphatic disorders
Why Longevity House
The Simpson Medical Difference
At Simpson Medical's Longevity House, the infrared sauna is not just a standalone treatment — it's integrated into a holistic cold-hot contrast therapy system that supports your immunity, recovery, and long-term wellness.
Contrast Therapy Integration
Cold plunge + sauna combo amplifies circulation, immunity, and detox results.
Medically Supervised Programs
Safe protocols tailored to your health and comfort.
Therapeutic Light Technology
Built-in chromotherapy panels support mood, skin, and cellular health.
Customizable Comfort
You choose your temperature, duration, and whether to pair it with Spa Day.
Get Started
Ready to detox, strengthen immunity, and recharge?
Book your infrared sauna session or Spa Day to experience the powerful benefits of contrast therapy.
Book Now using the calendar below
Call Us NowFAQ
Any Concerns?
We'll put your mind at rest
Q: Is the infrared sauna safe?
Yes. It uses dry heat and light, not steam, and we customize temp/time based on your comfort.
Q: What if I don't like extreme heat?
We can adjust your sauna temp and duration. Some clients start with just 5–10 minutes.
Q: Do I need to do the cold plunge first?
It's recommended for best results, but not required.
Q: How often should I do it?
2–3 sessions per week is ideal for ongoing wellness, immune support, and recovery.
Special Offer
Enjoy a trial day-pass to the Longevity House