Disc decompression is a non‑surgical, motorized traction therapy that applies a precise, computer‑controlled stretch to the spine. By gently reducing pressure within targeted discs (often called creating "negative pressure"), the therapy aims to relieve nerve irritation, improve mobility, and support the disc’s natural fluid and nutrient exchange. It’s commonly used for the neck and low back.
Non‑surgical & comfortable: You’re secured in a supportive harness on a padded table while the device cycles through gentle stretch and release phases.
Consultation & Assessment: We review your history, symptoms, and goals, and perform an exam. Imaging (e.g., X‑ray/MRI) may be recommended to confirm candidacy.
Personalized Plan: Your chiropractor sets the target region, angle, and force profile. We often pair decompression with soft‑tissue work, light mobility drills, or home care to reinforce progress.
The Session (20–30 minutes): You’ll feel a controlled, gentle stretch as the table alternates between traction and relaxation. Many people describe it as comfortable or relaxing.
Aftercare: You can return to normal activity right away. Mild soreness—similar to a new stretch—may occur for 24–48 hours. Hydration and light movement usually help.
What You’ll Feel & When (Typical Timeline)
First few sessions: Many notice a reduction in tightness and easier movement.
2–6 weeks: With consistent sessions and home care, functional gains typically build.
Ongoing: Frequency tapers as symptoms settle; some choose periodic maintenance.
Pressure relief: Reduces load on targeted discs and joints to help calm irritated nerves and ease stiffness.
Mobility & function: Gentle traction can improve range of motion for everyday activities and training.
Supports disc nutrition: The stretch‑release cycle helps promote fluid exchange within the disc.
Evidence for decompression is mixed; results vary. We use it thoughtfully within a broader, conservative care plan.
Low back or neck pain linked to disc irritation or joint compression
Radiating symptoms (e.g., sciatica‑type leg pain or arm symptoms) when appropriate
Degenerative disc changes with stiffness and limited motion
Posture or repetitive‑load strain (desk work, driving, lifting)
Safety & Who Should Avoid or Consult First
Decompression is safe for most people when properly screened and supervised. We’ll review risks and alternatives.
Generally not appropriate / use caution:
Pregnancy
Severe osteoporosis or recent spinal fracture
Spinal tumors, active infection, or significant spinal instability
Recent fusion/hardware, certain vascular conditions (e.g., abdominal aortic aneurysm)
Advanced neurologic deficits or progressive weakness—requires medical evaluation first
Always discuss your personal health situation with the provider. We tailor force, angle, and technique to you.
Longevity House Member
At Simpson Medical, we personalize every chiropractic plan based on your goals. Our team is extensively trained to provide relief.
Force, angle, and pacing set to your body and goals.
Clear expectations, no hype—how decompression fits into a sensible plan.
We pair decompression with soft‑tissue work, targeted mobility, and at‑home support for more durable results.
Licensed care with straightforward guidance at every step.
Book your chiropractic consult now. Includes screening to ensure adjustments are a good fit for you.
Any Concerns?
Decompression uses computer‑controlled cycles and angles to target specific discs and reduce intradiscal pressure; standard traction applies a more constant pull. Both are forms of mechanical therapy—we choose what best fits your case.
Plans are individualized. Many programs start with several weeks of consistent care (e.g., 2–4 sessions/week) and taper as symptoms improve.
It should feel like a gentle, sustained stretch. Tell us if anything is uncomfortable so we can adjust settings.
No. Certain conditions (see Safety section) mean decompression isn’t appropriate; we’ll screen you first.
Includes screening to confirm clinical fit and to personalize your plan.
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