Stretching Sessions
(Assisted & Guided)
Loosen up, move better — hands‑on, assisted stretching tailored to your body and goals.
Chiropractic
What Are Stretching Sessions?
Assisted stretching is a 1‑on‑1 session where your provider helps move your joints and muscles through safe, targeted ranges you might not reach on your own. Sessions typically combine dynamic (movement‑based), static (hold) stretches, and when appropriate, gentle PNF techniques (contract‑relax) to improve flexibility and comfort. The goal is to ease stiffness, enhance range of motion, and support posture and recovery.
Minimally invasive: No needles or machines required — just guided movement on a padded table with careful cueing and breathwork.
Current Offer: $77 New Patient Special
Consultation + Exam + X-rays + One DRX Spinal Decompression session!
Chiropractic
How It Works
- 1
Consultation & Movement Check
We review your history, goals (desk tightness, sport recovery, general mobility), and perform simple mobility and posture screens to target priority areas.
- 2
Personalized Stretch Plan
Your provider selects techniques (dynamic, static, or contract‑relax), pacing, and order. We can focus full‑body or select regions (hips/hamstrings, back/shoulders, calves/ankles, etc.).
- 3
The Session (25–30 minutes)
You'll be positioned comfortably while we guide you through controlled ranges. Expect clear prompts for breathing and light muscle engagement. Extended sessions are available when more regions need attention.
- 4
Aftercare
Most people feel looser right away. Mild soreness — like after a new stretch — can occur for 24–48 hours. We'll send simple at‑home stretches or posture tips to help results last.
What You'll Feel & When (Typical Timeline)
Immediately
Easier movement, lightness, and improved comfort.
24–48 hours
Possible mild soreness; light movement and hydration help.
1–2 weeks
With consistent sessions and home drills, posture and mobility gains build. Ongoing maintenance is optional based on goals and job/sport demands.
Benefits of Stretching Sessions (Assisted & Guided)
Flexibility & range of motion
Regular stretching supports joint mobility for daily life, desk work, and training.
Posture support
Targeted stretches counter common patterns (rounded shoulders, tight hips) and pair well with ergonomic tweaks and strengthening.
Recovery & stress relief
Gentle, guided stretching may reduce muscle tension and support cooldowns after activity.
Stretching complements good sleep, nutrition, and exercise — you'll get the best results when combined with strength and movement practice.
Who It's For
Stretching Sessions Are Ideal For
- Desk‑related tightness (neck, chest, hips, low back)
- Active people & athletes needing mobility work before/after training
- General stiffness from travel, long drives, or prolonged sitting
- Posture goals — pair with simple strengthening for staying power
Safety & Who Should Avoid or Consult First
Assisted stretching is safe for most people when guided by a trained provider. Use caution / consult first if you have:
- Acute strains/sprains, recent surgery, or unhealed injuries
- Significant joint hypermobility or connective‑tissue disorders (we'll use gentler ranges)
- Osteoporosis or conditions where end‑range force is limited
- Any neurologic symptoms (numbness/tingling) during stretch — tell us immediately
We'll tailor intensity and technique to you and avoid painful ranges. Stretching should feel like tension, not pain.
Why Longevity House
The Simpson Medical Difference
At Simpson Medical, we personalize every chiropractic plan based on your goals. Our team is extensively trained to provide relief.
Personalized, not preset
Techniques and pacing matched to your body, goals, and comfort.
Education over sales
We explain what we're stretching and why, plus give you 1–2 simple moves to keep gains between visits.
Whole‑body approach
Can be paired with chiropractic adjustments, soft‑tissue work, or recovery services for durable results.
Calm, professional setting
Clear communication and licensed oversight.
Get Started
Ready to move easier?
Includes screening to tailor techniques and ensure stretching is a good fit for you.
Book Now using the calendar below
Call Us NowFAQ
Any Concerns?
We'll put your mind at rest
Q: What types of stretching do you use?
A mix of dynamic (movement‑based), static (held), and gentle PNF (contract‑relax) methods — selected to match your goals and tolerance.
Q: Is assisted stretching a warm‑up or a cooldown?
We often use more dynamic work before activity and static holds after. If you come in “cold,” we'll start with light movement first.
Q: How often should I book?
Depends on goals. Many do weekly for a few weeks, then shift to biweekly or monthly maintenance with brief daily home stretches.
Q: Will it hurt?
No — stretching should never be painful. Expect a gentle pulling sensation. Tell us right away if you feel sharp pain or numbness.
Q: Can stretching fix posture by itself?
Stretching helps, but pairing it with simple strengthening (core, upper back, hips) and desk ergonomics leads to the best results.
Special Offer
Enjoy a trial day-pass to the Longevity House