Experience the Power of Cold Therapy
Take the plunge with 55°F cold therapy to reset your system, reduce inflammation, and boost your wellness — in just 3 minutes.
Chiropractic
What Is Cold Plunge Therapy?
Cold Plunge Therapy at Simpson Medical is a 55°F hydrotherapy treatment designed to activate circulation, shock the lymphatic system, and support full-body wellness. Patients enter a jet-equipped plunge tub and immerse for a minimum of three minutes up to 30 minutes to gain immediate and lasting health benefits. The experience can be paired with heat therapy (like our sauna) for enhanced results.
Current Offer: Get a Free Day Pass
Experience Longevity House & Our Cold Plunge
Chiropractic
How It Works
- 1
Arrive & Prepare
Arrive in a bathing suit or swim trunks and mentally prepare.
- 2
Enter the Plunge
Enter the 55°F plunge and stay for a minimum of 3 minutes (longer if desired).
- 3
Transition to Heat
Transition into heat therapy (like our sauna) for contrast benefits.
- 4
Recharge
Leave feeling recharged, relaxed, and rebalanced.
What You'll Feel & When
Before
A bit of nervous anticipation.
During
Intense cold and deep breathing.
After
Full-body relief and mental clarity.
Pain, downtime, or prep?
Just a short sting and no downtime.
Key Benefits of Cold Water Plunge
Reduces inflammation and swelling
Stimulates the lymphatic system
Improves circulation and cardiovascular function
Supports detox and recovery
Delivers instant and long-lasting relief
Who It's For
Cold Plunge is Ideal For:
- Anyone with chronic inflammation or swelling
- Individuals with lymphatic system issues
- Those who “run hot” and need temperature regulation
- Wellness-focused individuals seeking a reset
- Cold Water Plunge is not ideal for those with severe heart, liver, or organ issues, or individuals highly sensitive to cold
Symptoms it helps with:
- Inflammation
- Lymphatic drainage challenges
- Poor circulation
“We had a patient with chronic leg inflammation and lymphatic issues. After one session in the cold plunge, she was able to walk better and felt immediate relief.”
Why Longevity House
The Simpson Medical Difference
At Simpson Longevity House, we personalize every chiropractic plan based on your goals. Our team is extensively trained to provide relief.
Our cold plunge is integrated into a complete hot-cold recovery circuit
Unlimited access through wellness membership
Professional support and coaching to ease into your first plunge
Focused on long-term results, not just one-time relief
Get Started
Ready to reduce inflammation and reset your body?
Call us or book a spa day now to try the cold plunge and start your wellness journey.
Book Now using the calendar below
Call Us NowFAQ
Any Concerns?
We'll put your mind at rest
Q: Is it really that cold??
It’s 55°F. Most people can do it with a little coaching.
Q: Is this included in a membership?
Yes! It’s unlimited with our wellness membership.
Q: Can I buy a package?
Yes! Ask us about our 10-session package.
Q: Do I have to pair it with heat therapy?
No you don’t have to, but it dramatically enhances the benefits.
Special Offer
Enjoy a trial day-pass to the Longevity House